Hi what worked out for me was Turmeric milk, 2. Honey with little pepper and haldi . Do try.

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Steaming and gargling should help...soup n warm water sip...

Hii, you can have turmeric milk... Warm water with lemon juice. <br> Also streaming will help. <br> You can have ginger tulsi tea. <br> For meditation you can consult your doctor.