Hi all, I am in my 4 th month but still I just can't have proper amount of of, I just eat one roti , little bit of sabji,dal n rice I eat more of Lemmon pickle, for lunch and dinner....m worried is these much food is sufficient?pls let me know
Priyanka Shinde
27 Jul 2017
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Priyanka Shinde
not more often... but whenever I feel hungry I eat something..see my schedule is in the morning I 1 St have soaked badam then my breakfast...around 11/12 eat 1 apple...then about 1.30-2 have my lunch...then 4.30/5.30 dry snacks n tea and 9-9.30 take my dinner
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27 Jul 2017
Priya Sood
Are you doing the small but frequent meals?
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27 Jul 2017
Priyanka Shinde
yupp. ...😃
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27 Jul 2017
Akshaya Naresh
<a href="http://app.babychakra.com/user/147636"><u><b><font color ="#3b5998">Priyanka Shinde</font></b></u></a> jus dont worry about eat for 2 concept priya!dont force yourself if you are not able to take more than 1 roti.drink lots of water it will ease you from nausea. but make sure you eat or snack on something healthy for like 2 or 3 hrs once. before lunch try having soup from broccoli or any veggies u like.incorporate juices,salads from fruits and veggies you like to have.That way I guess you won't feel pressurized for eating more without vomiting<u>.</u>
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27 Jul 2017
Priyanka Shinde
😊 thanks dear...but wat abt my lunch n dinner food cz every 1 say I shld eat for 2 .....I can't eat roti more than one if I try to have more I feel lyk vomit 🙄
Priyanka Shinde
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27 Jul 2017