Also, relaxing in child sleeping pose is extremely beneficial in managing this condition. Post clearance from your doctor practise regular back and leg exercises: kandharasana, shalabhasana, marjariasana, vyaghrasana, leg raises while lying sideways. Spend time mobilising your joints as well.

Pls meet ur gynea - take ur supplements. Take care of posturing while feeding <u>baby</u>

Yday there was a livechat by our yoga expert dad <span style="color:#3B5998;"><b> @616daf29202a1a0013096b1c </b></span> . This question was asked. U can read it here - https://app.babychakra.com/feedpost/36549

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1268">3 Gentle exercises for you, soon after you deliver your baby</a></b></span>

I too had. Right now just rest. Apply oil or hot water bottle. When you have full recovered, do yoga. Exercises helped a <u>lot</u>