Maim morning me walk kare, pradayam Kare halki fulki hatho ki excercise Kare<br> Achchi diet le morning me 1-2 apple roj le...<br> Proper tareeke see rest Kare iron nd callicum ki goliyaa Lee..<br>

For head ache check if your BP is normal, also check your hb level.

Are u taking appropriate nutrients? Tahg could b due to lack of nutrition in your body, plz eat well, stay healthy, rest well, and take care of yourself

Hi<br> Plenty of fluids will help you. Rest well in a proper position. Take a warm shower dear

That may also be due to less of electrolytes..so take lemon water with little salt and sugar.. coconut water.. buttermilk and electrol..also take rest dear and try to avoid constipation and gas..