Thank u so much ll try

so many diet tips on internet .

6.30 breakfast with oats, 8.30 milk, 10.30 juice less citrus fruits,(pomegranate, mousami, apple ) is best, lunch should be 12.30to 1.30 with lots of lauki (bottle gaurd) and papaya 5.30 milk with satabari or mother Horlicks , eat almond kaju, dinner with mix veg

Drink lots n lots of fluid .. have rich diet .. and feed your baby whenever the baby wants.. this may help you

add methi ladoo, garlic, oats to ur diet