thanks

Maggi is completely Maida but once in a while if you have it with lots of vegetables as that will give it a healthy touch. Chinese food is again Maida mainly fried and all the sauces have a lot of sodium which is what makes it unhealthy. Ajinomoto technically is the least of the concerns but a good restaurant will make Chinese food for you without ajinomoto.

thanks Dr. payal

I would say have it without ajino moto for sure

if you are really craving maggie try to consume no more than a few spoonfuls. Chinese food at good quality restaurants is usually cooked without MSG. you can visit one occasionally, remind them about no MSG and opt for the healthy options.