Hi all.. m 7 week pregnant and i m not able to sleep at night that causes irritation and pain in legs(below knee) Any remendy? Help please.. i swtich off lights of my room at 9.30 or 10 but still no sleep till 2-3 am. M working woman so need to get up at 6 am.
Hi Ritu you have to sleep , it's just 7 weeks you have long way to go. What I used to do during my time was I will not use phone atleast 1 hour before the bed time, will take long bath, will always keep my room dim lighted, used a mild room freshener, and changed my bed cover pillow cover 2 days once. I use to sleep like a log, also cut down on day naps.
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Ritu Goyal
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04 May 2020