Hi all..... please suggest me what should I feed or what receipes should I make for son to make him healthy n strong immunity.... Since rainy season has started he is not eating properly n suffering from stomach infection n indigestion.... Giving him medicines too but I want some healthy recipes for kids.... Also suggest me what should we mix in milk (any home made milk powder for kids)....
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Thanks dear....
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Hi Suhana, Start with herbal teas, kesar milk, or turmeric milk, fresh fruits-cherries,lychee,plums, banana, jamun ,give daily dry fruits, if given overnight soaked it gives wonderful results, avoid fried and oily food, add herbs and garlic ,cinnamon, curry leaves , add loads of vitamin C , add lentils and lots of yellow and orange veggies n fruits. This all will give child a better immunity and strength not only in monsoon season but whole year .Thanks.
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Harry dhiman
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16 Jun 2019