thankq

Yes you can start with cardio exercises as well as light abdominal exercises. However if you feel discomfort then wait for a few weeks.

thankq but im not dat much interested to do walking.If my body pemits can i do cardio workout.After post pregnancy i gained wt a lot.what r the abdominal exercises can be done now<br>

Yes you can. But it is important to listen to your body. start slow and build up as your stamina increases. The best exercise to start with is a walking program.