ramya ,you can start with gentle exercises just avoid junk foods, as you must be breast feeding your baby don't go on diet n all, eat all nutritious foods in frequent intervals n in small quantity. as all said you can take help from <font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> she is just awesome friend on how to take care of your body...

yeah <span style="color:#3B5998;"><b> @63729cb62338f60015eaef4c </b></span><span style="color:#3B5998;"><b></b></span> I got c section...but I'll be joining office after two months..so I may not have time later on...

<span style="color:#3B5998;"><b> @6372d8bf29c20f001575a1de </b></span> and <b><span style="color:#3B5998;"> @6372d8dd17d2c800158d9008 </span></b> thank-you for so much faith! &#128584; <b><span style="color:#3B5998;"> @6372c6179d0e1b00168a65f6 </span></b> Don't worry love, it will happen in good time :) Take daily walks and eat 6 smaller meals with reduced portions. If you have had a c section I would advice to wait 2 more months before you start doing any proper workout. You can always ping me if you want detailed guidance :*

u just get to start exercising. otherwise no matter what diet u eat if the post pregnancy fat is not lost now it will get harder to lose it.

join a gym . because once ur BMI is calculated the trainer will guide u through a customised diet exercise according to what u have to lose. and since postpartum body changes tremendously it's better to opt for someone professional to help u out. because anything done wrong can have lasting effects. and gymming will give u some me time as well. i do a combination of gym and freeletics training.