go ahead and have everything you want in moderation. just avoid too much oily and junk food...

eat all seasonal fruits.  wash them well though. fruits like apple wipe them off with warm water with vinegar drops in it

yes u can have papaya and its good to have the seasonal fruits.

Thanks lovely ladies u ppl r big <u>support</u>

yes u can have anything and eveything in moderation of course. avoid junk and oily for health reasons. try and walk after every meal.