Hi doc, I m Sana shaikh I m in 14 weeks pregnant i have sugar level 107 fasting n thyroid 6.15 what diet would you suggest to get both levels down. I m taking med empty stomach for thyroid n for sugar I m eating eggs,chapati, pomegranate, apple, grapes in small portion please guide
Hi Sana hope you have started taking medicines for sugar. Have 5 to 6 small meals instead of 3, avoid fruit juices instead have whole fried. Avoid eating out and avoid junks, after every meal go for 10 minutes walk.
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sana shaikh
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07 Apr 2019