Yes you can definitely eat lactare or even you can try shatavari granules there are other brands as well that provides granules to be mixed in milk do not worry you can take to capsules one in morning with water or milk and one in evening as well so these should be one hour before your breastfeeding session you need to eat leafy vegetables and fruits such as watermelon oranges lemon in form of lemon juice sugarcane and leafy vegetables more of fenugreek spinach and dill leaves