Hi vandana take care of your diet so that milk supply will increase<br> <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/4177">Foods Which Help In Improving Breast Milk Supply</a></b></span> <br> Check with this article.. To decrease weight you can start with briskwalk now as loosing weight after pregnancy is slow process.. So keep doing workout, yoga slowly... <br> Also check with this link <b><span style="font-size:22px";>Food to increase breast milk supply</span></b><br> <a href="http://app.babychakra.com/feedpost/46686?ref=ra36738&c=app_share&pid=android_consumer">http://app.babychakra.com/feedpost/46686?ref=ra36738&amp;c=app_share&amp;pid=android_consumer</a>&amp;

Breast feeding, it's a mind game. If you think u can, your hormones play the game positively. If you think you cannot they play negatively. If you have positive thoughts the led down refluxes release oxytocin which is the major hormones that helps releasing milk. If you are stressed this hormone is suppressed by adrenalin in the brain to decrease the amount of milk. When a mother nurses, not only do her blo oxytocin levels i but her body makes more receptors, permanently <br> increasing her feelings of love;and this is a cycle your baby in turn does the same. So more latching more milk.. If your baby's pee count is six to seven times a day and gaining adequate weight then it's a sign of well fed baby.<br> Include ajwain, cumin seeds, fennel seeds, garlic, turmeric, pepper, fenugreek, bottle guard, drumstick, Oatmeal, carrots, barley to improve the milk supply <br> You can start exercising after checking with your doctor.<br> <span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1574">6 Exercises to Shed The Postpartum Weight</a></b></span> <br>