Ya k dr <font color ="#3b5998"><b> @63729bfc29c20f0015759e11 </b></font> sure i ll try... Yes am seeing kegel exercise on Youtube.

but remember you should no placenta, etc no problem before starting <u>this</u>

dear it is good time to start kegel exercises for you.. you can get normal delivery also.. you can see some kegel exercises videos on YouTube.. I had done also during pregnancy..

Ya k <font color ="#3b5998"><b> @6372999217d2c800158d8bec </b></font> thank you &#9786; i ll try&nbsp;

Hi Asha, kegels is an exercise that every woman should do, no matter, if she is pregnant or not... it helps to keep strength of pelvic floor muscles and prevent urinary leakage which can happen after normal delivery or after menopause..the best part is you can do it sitting or standing also...