don't stress urself.. be happy.. keep  feeding half an hour or one hour once. enjoy motherhood

methi,til,souf,lauki,soups,spinach,daliya,dairy products,zeera,ajwain,dry fruits add this in your diet, milk supply will increase also feed regularly

coconut sheel that is kopra vatti overnight and have next day with jaggery and u will see milk flow have satavri also help

most important is to have lots of water and keep feeding the baby. it will increase on its own. body will know how much to produce.. also stay positive

soak coconut sheel that is kopra vatti overnight and have next day with jaggery and u will see milk flow have satavri also help