Hi Everyone!
A question that keep troubling every Pregnant women. what should I eat .....or what should I avoid eating....Can I eat this...Will that be good for my baby...??

Do you know there is something which is more concerning about pregnancy is additional or Unnecessary weight gain among pregnant women.
A recent survey reveals out that 48% of women gained more than the recommended amount of weight gain during their pregnancies...leading to difficulties during delivery, more risks to baby and most importantly mere difficulty loosing weight post pregnancy.
Mommies, A proper well balanced diet throughout your pregnancy can significantly reduce the risk of many birth defects and unwanted contingencies!
You might have heard your Mother or Mother in-law or grandmother saying ..."Eat more or double your diet as you have to feed a baby also inside your tummy"

But the fact is your Moto should always be..."Eat healthy and Eat only the amount extra that can satisfy your baby's need completely and your own body and not for your Unnecessary weight gain!"
@Khushboo Chouhan , @Madhavi Cholera #eatingwisely #eatinghabits #eathealthylivehealthy #healthypregnancy #healthymom #healthybaby #creativesoul #bbcreatorsclub