Hi everyone

Due to some family tensions and problems i was not able to take proper care of myself in terms of diet.

No proper milk intake or fruits just normal chapati or sbji was in my diet. Even medicines calcium iron were neglected.

Now i am in my 32nd week.

If I start taking proper diet fruits veggies milk etc now will it be beneficial or help me in overcoming past negligience..

Had last ultrasound on 29jan acc.to that baby weight was normal.

Please help..