hi there, pls also soak ur feet in warm water - add chunks of white rock salt. tc

Hi firdous..<br> 1. Drink plenty of water. ( 3 litre at least your body feels dehydrated, it will try to retain even more fluid.)and reduce salt intake. <br> 2. Take vitamin c rich fruits. <br> 3.Avoid long periods of standing or sitting. If you're on your feet a lot, take breaks and have a seat. Try to keep ur leg upwards. <br> 4.Sleep on your left side.<br> 5.Avoid tight elastic socks or stocking. <br> Take care.. :)