ok... dont lay on your back.. sometimes happens... walk everyday, drink plenty of water, and use good position for sleeping dear..

Yeah Sheeba i was lying on my back for about 20 min or more. i too was thinking that this might have caused this cramp. even still i have this problem. last night also it troubled me a lot.

pooja did you lay on your back?or must have got up in some wrong way .&nbsp; read this to know good sleeping position http://app.babychakra.com/feedpost/4380<br> take care dear...

oh god it was very bad. nd i was all alone at that time. wasn't able to move nd get down from bed. somehow i managed to get down. nd with time the cramp eased out by itself. i dont know y it happened. may b some vein got suppressed for long or something. cant say. thanks <u>Sheeba</u> vijesh and Dr. <u>shilpitha</u>

have u done any strenous work or lifting heavy objects etc..