mujhe pata hai jo pressure aur expectations dalte hain auraton par. please khud ka khayal rakhiye aur achha Khao. baby ki feeding se achha weight loss ho jayega.

thnks mam aap itna souncha. mere family mai mai srf fat hogye hoon baaqi sab bolte rehte hai 1hr walking etc sab ko bahut prblm hai mere fat hone se<br> @Dr.Farah Adam

hi anon. I had replied to your question previously regarding the weight loss part and forgotten about it. but something made me come back to your query and read it again. what I couldn't miss was the hurry and how u hated being fat. please don't hate your body right now. it is&nbsp; for a reason. I am a mother of 2 children both delivered by c section&#160; I put on 18 kgs in both pregnancies. my second baby is only 5 months old. as a doctor I did not think much abt my weight but people around me made fun of my weight almost everyday.it was very upsetting but I would reply to them "if I diet , the baby diets". you have put on weight to nourish your child. don't go near the weighing machine and eat a nutritious diet. stay away from diet foods. cesarean recovery needs more food and nutrients. and the stress mothers take after delivery to lose weight releases many stress hormones in the body. these stress hormones makes it more difficult to lose weight. so be happy, feed Ur baby, don't look at the number of months since delivery. take up good eating habits and always ask Ur doctor to check u before starting any exercises. breast feeding is the best way to lose weight. the first 6 weeks are for rest. the first 3 months are for recovery and adjustment. so enjoy motherhood and Ur baby. this is the only time Ur baby will be so tiny and don't let <u>the</u> stress of weight loss make u miss out on these precious moments

thnk u <b><font color ="#3b5998"> @63730f1ad28b060015d96a9d </font></b><br> <font color ="#3b5998"><b> @616d0591b34e550013eb9a72 </b></font><br> <b><font color ="#3b5998"> @6372f8463f31520016a6a1a1 </font></b><br> <font color ="#3b5998"><b> @616f0240acbcc10013b498eb </b></font>

Hey Anon<br> Please don't hate yourself. You've given birth to a beautiful baby. Things will take time but will turn good for you. I had I normal delivery and my total weight gain after delivery was 28kg. But I gave rest to my body. So, I want to you give atleast 5m. Few tips <br> - take healthy diet<br> - start walking after 3m<br> -avoid junk, fried<br> -Eat roasted food<br> -healthy sleep<br> -lots of water<br> -stressfree life<br> -Six meal <u>funda</u>