hey richa try cold milk in morning....have lods of water....cold milk helps a lot...avoide spicy food and u can have digene liquid also....

using vanila ice cream and gelusil too

Sleep after 3 hrs of dinner

Quick home remedy is cold water with cooking soda and lemon juice. However make sure you are eating small but frequent meals, avoiding fried and spicy foods and not going hungry for long gaps.

dahi, ice cream also help. pls dont keep too much gap between meals. tc