Hi everyone. My dr. Has aske me for a 45 min walk daily morning and evening. I know going for a walk is a good exercise during pregnancy, but I cannot go for morning walks because that time I devote to yoga. I am into yoga since a long time, hence my day starts with 45 min yiga daily. So I dont get time for morning walk as i have to go office. Though I go for the walk in evening as well as night after dinner.Can anyone suggest if this is good practise if I skip morning walks for yoga?
Hi @616da8a29dc2de0015c72ac1 . I start with all the breathing exercises+ meditation followed by basic exercises of hands,shoulders, and legs stretching. Some of the warrior poses , half plank poses,mountain poses and last with 10-20 squats. Exercises which do not include any abdomen stretching or pressure
Like
Reply
Dear neha aap jo bhi yoga krte hai Apne apni gyno se pucha hai na,kahi sare pose hame during pregnancy avoid krne hote hai.walk agar apki gyno ne kha hai aap ek time kr rhe ho to no problem.mene pregnancy me yoga avoid Kiya n walk start ki thi.
Like
Reply
Its fine Neha! You are already doing yoga and enough of walking too...it is basically to keep us active...so n worries...btw, what kind of yoga exercises do you do...could you please tell...
Like
Reply
Neha
Like (1)
Reply
21 Jun 2018