Hi everyone....I am 20.4 wks pregnant.i have slightly shown diabetes...please suggest me the food for me and my baby's health...
Milk,banana are ok...? Please reply me...
sajuhammu
13 Dec 2017
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Rebecca Prakash
Hi did you take GTT glucose tolerance test? What is your level? I got Gestational diabetes when in my 28th week so I'm on insulin and I do sugar test 2 days once with my glucometer and I prepared chart for myself what all gives high glucose level. Cut of sugar, sweets and fruit juices, include millets like nachini,bakri, etc in your diet regularly. If you eat eggs take 1 egg boiled or omelette before your breakfast and lunch , protein rich diet is must so have paneer, eggs,fish,tofu, all the nuts. After every meal go for walk it helps a lot. As its just 20 weeks for you they might not put you in insulin so try to control with these diets only. You can eat bananas, apple,Gauva.
Rebecca Prakash
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14 Dec 2017