hi everyone....I m 31 week pregnant doc suggested me to increase weight... please suggest me how to gain weight ??? current weight is mine is 55.8 I have to gain till 60 .... please frnds give ur suggestions
Chickoo, pomegranate, grapes, mango, jackfruit, try small variety banana or banana mixed with milk, chopped tomatoes with sugar, cashew nuts, Urad-dal recipe ( like vada, chutney powder, hummas). Add ghee to ur main food. Eat multigrain biscuits. Chocolate is one main fellow... due to which I have puton and still on. :D
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thank you ma'am☺☺
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ya, and also take brown rice, which is more healthier...
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gud... take care dear...
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Vanita Shripuram
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07 Mar 2017