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hi experts n moms

in 2 yrs ihad 2 miscarriages lst yr 2 mnths miscarriag whch doesnt need d&c but this yr 3 month with twins babies n with d&c procedure it was cleand igaind 5kgs iwant to reduce 5kgs but ibecam very weak n icnt do walking; or exercises
anonymous
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Anonymous

Dr. Shilpitha

Dont take protein powder.. it will put on more weight and one month post d n c you can start exercises

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Anonymous

Anonymous

after d&amp;c when can istrt exercisng n walking and can itak any protein powdr fr loosing weight what wil b my ideal weight accrdg to my height <u>5'1</u>

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Anonymous

Dr. Shilpitha

Okay,,, <br> Regular walks will help you and strict no sugar is the perfect diet.. just opt pritein rich diet instead of fats sugar carbohydrates.. more and more water helps to reduce weight..

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Anonymous

Anonymous

<font color ="#3b5998"><b> @616d5a27c1b4770013bcb718 </b></font>; my height is 5.1<br> my weight is 65khs

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Anonymous

Dr. Shilpitha

Anon.. what is your height and present weight

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