If tightening is not relieved by above methods then consult ur gynaecologist <u>asap</u>

Before sleeping walk fr sometime and sleep on ur left <u>side</u>

Have plenty of water and also take <u>walk</u>

Have ajwain water it helps to release gas.

Can be due to gas. Have lots of fluids. Lie on your left side mostly. Also avoid eating oily or spicy food. If the problem worsens talk to your gynaecologist once