Dates r good for health but of they are ruining your peace of mind let them be. U can have something else that's rich in Iron. Like pomegranate or beet root.

It's rich in iron so at least have 2 in a day.

Hi mommy<br> Dates is rich source of Iron and many other vitamins. It can be consumed in moderation every day, but if you think it produces too much heat then <u>restrict</u>

Last month me khaao. Labour mey aasaani hogi. Yun toh dates iron ka rich source he aur bohot benefits he but yes wo aur akhrot garam b he. Kiske body ko garmahat suit ho kisiko naa ho. Iskiye avoid karte he ya body k hisaab se khaatey he. Main b avoid kar rahi hun. Kabhi kabar khaa <u>lo.np</u>

Dates khane se koi negative effect nahi hota...ultra apko energy multi hai, constipation se bhi aram milta hai. Aur proteins hi milte hai..haemoglobin bhi badhta hai.magnesium jo ki dates mejn hota hai usse baby ke bones aur teeth bante hai..AP kha sakte hai..apne husband se Ye facts share kare