Hi guys.. walking is important for mom to be . How much to walk daily.. n is it necessary to walk continuously.. or we can walk in bits and parts?
Brisk walk helps for easy delivery.u can go for 20 min walk daily...take few minutes break also
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You can walk for half an hour a day. And yes you can skip sometimes but make it in a habit in late months.
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<b><span style="color:#3B5998;"><a href="http://app.babychakra.com/article/4109">Benefits Of Walking During Pregnancy</a></span></b>
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Walking is necessary but not now... u can start walking in your 9th month.. happy pregnancy
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Jain Kavita
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28 Jul 2018