hi dear too much salt and sugar please avoid, keep your feet properly as other mummas said. and if you have severe swollen feet don't <u>hesisitate</u> to speak to your gync

hai dear swati dont take salt much in u r food..put pillows to the feet n keep elevated positions

try and keep your feet elevated whenever you can.&nbsp; don't sit for too long or stand.&nbsp; walk at least 30 mins a day and try and soak feet in warm water and add rock salt to the water

walking also helps to reduce backpain.... i ised to walk a lot in my second and third trimester..and that helped me a lot... my feed didn't swell much and i was active throughout my pregnancy...

Hi Swati. Do not sit at one place for longer time. Take walk and do some movements. Also avoid too much salty food or pickles..