Ok... Thank u dr

Tea needs to be sugar-free and the amount of tea should be reduced not taking too much tea in a day also eating biscuits is not good for your health try having some light bhel in evening replace normal Roti with multigrain roti

Morning tea Skip kar di ab maine.. I take 2 roti ya paratha at 10am after that 2 roti dal n vegetable at noon 2 pm. Later take tea at 5:30pm with biscuits nd eat dinner at 8 PM again 2 rotis n sabji... But dinner is not regular some times I Skip it also

Just brief me about your diet schedule in a day and at what all intervals do you eat

No... Dr had given me nothing like dat.. Just said take precaution nd good diet. ☹️