hv pomegranate ,black grapes and positively iron supplement as suggested by ur doc

It's low and you need to supplement as per guidance from the doctor. The minimum range is expected to be 11.5.

beetroot for hb

thanku

Your hb is low, please include iron rich foods... Daily you have handful of raisins, 2-3 dates, pomegranate n one banana.. These 4 will maintain the correct level.