do not add sugar and salt in your food. for breakfast have wheat dosa, brown upma, chappathi like that with loads of vegetables, for lunch try to avoid rice and have millets (kambu, raagi, kudhirai Vaali, thinai arisi, etc), have loads of fruits and vegetables, avoid eating sweets. I'm sure that this will help.

Hi Shilpa. do not diet on ur own. not recommended at all. You need to get professional help for this. Let us know if you want to. We can help u.

thnk u so much....ur feedbacks are really helpfull

as I was also overweight doctor suggested me not 2 lose weight but control my weight...n I just grow 2kgs..in my whole pregnancy...n my girl was a healthy child with 3.5kgs

During pregnancy it is not advisable to go on a weight loss plan. However it is possible to help you not gain more weight. The excess weight that you have can easily be utilised for the pregnancy. Do consult a Prenatal Nutrition expert for a customised plan.