eating dates almond seasonal fruits will help me to increase the hemoglobin level??? plz suggest

thanks gals

<font color ="#3b5998"><b> @6372b203573f5c0015bc3e45 </b></font> anything in moderation is fine. have one a day. or whn u feel like. any dry fruit is heaty but nutrition value is enormous :)

yes asha someone told me anjeer is hot by nature so don't eat.m 8 month pregnant can I have it now

Hello...<br> 10 movements of any kind (kicks, flutters, swishes, rolls) in an hour or less is normal, though sometimes it will take longer.. atleast in two hours- 10 movements of any kind can be felt...