thanks needhi

well thr r lots of home remidies u can try kadha of tulsi long black pepper try hot haldi milk wit kesar vapour wit niligri oil honey n dalcini powder

thanks for all great suggestions

agree with Vidhi, keep having Luke warm water and if possible take ajwain heat it up and smell, that helps too. hear mustard oil with ajwain and apply on chest and feet and wear socks and sleep. should help !! take care

take steam, have tulsi tea n warm liquids.. I do the same :)