Thank you... So much

Hello Prachi! In pregnancy we need extra 300 kcal only with our normal intake.Diet plan is a very much personalized thing. It depends on height weight medical issues like dislike etc.Still just as example for pregnancy diet- you should concentrate on protein , n calcium and iron intake. Like milk n products, almond -4-5 no., dates- 2-3no., lean meat and eggs, seasonal n local leafy greens, with seasonal fruit should be regular in your diet. I always say go with locally grown food stuffs. Avoid excessive sugars or any sweet stuff. Take whole fruits in place of juice. Try to eat small meals in every 3 hr.atleast. n small meals should be like roasted chana, butter milk, no oil dry vel, sattu, coconut water, whole fruit, a low cheese open veg sandwich etc. For more information you can contact me personally or if you want you can choose my online programs.

Hello keya, I am also 18 week pregnant.. As you are a dietician please can you suggest me a diet plan for a day.

You can go for walks for 30-45 mins for twice or thrice a week . That should be good to do as of now till ur anomaly scan is done .

Thank you so much for your help.Can you tell me that I can go for walks or not.n if yes then what should be the time duration