Hi
i am trying to make a habit of walking daily for 20 minutes twice a day while i am pregnant. I wanted to know shall I start doing pelvic streches and squats now?
Thanks
i am trying to make a habit of walking daily for 20 minutes twice a day while i am pregnant. I wanted to know shall I start doing pelvic streches and squats now?
Thanks
Please check with your doctor. If you are allowed then yes you should start doing all the Prenatal exercises. It is suggested to do them under supervision.
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Its a good time to start gradually after 3 months. Do consult your gynecologist and check out articles here on the app
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Chethana
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11 Feb 2017