Hi, I had joined dr riddhi's lamaze sessions at fit for birth pretty late. I was already in my third trimester when I first started with my pregnancy exercises. Have to admit these sessions helped me a lot . It not only helped in normal delivery what's more important it helped me ease my mind of any fear and apprehensions regarding pregnancy since this was my first. The chats which Dr riddhi had with us post every session also helped. I had also taken a workshop on what to expect when you entering into your labour. This helped in preparing me for the D day. I knew what to expect and not panic when my baby was ready to come into this world. Its very difficult to sum up the experience in a short note. Would recommend every to be mom to enrol yourself in fit for birth. Its just worth it.