u can hav but in moderation would b better.. plz check ur sugar levels too.. instead u can try home made fruit juices too like watermelons,muskmelons, moosambi etc 

Nannari <u>sarbath</u>

in english <u>sarsaparilla</u>

it is very tasty and healthy drink by adding lemon to <u>it</u>

nanneri is a root. and it can be processed in to drinkable <u>form</u>