hi ....i m 11 week pregnant n I m a veggie person. I just wanted to know when I can take omega 3 fatty acid and do I need to take any other supplements or multivitamins??? kindly suggest me ...
Arya Anee
12 Aug 2017
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Pooja Dixit
include nuts and dry fruits especially walnuts . for supplement and multivitamins you need to check with doctor. do not take any medicine w/o consultation. take a healthy balanced diet with protein item in every meal good sources are milk and milk products , pulses etc .
Pooja Dixit
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15 Aug 2017