Stop outside food completely. no aerated drinks. walk everyday. avoid dieting now.

thanks everyone...will use your tips..

avoid oily, fatty and sugary food. eat lots of fruits and salads. and walk at least 30 <u>ins</u>

Try to take smaller but frequent meals.When you feel the urge to eat something,try to snack on crackers,nuts and salads.Drink lots of water.Do brisk walking.Substitute wheat with millet,ragi and other healthy grains.Have egg white,pulses and sprouts.Eat fresh fruits and vegetables everyday.Avoid outside food and check ur salt and sugar intake<u>.</u>

have healthy diet with protein in every meals . do not starve yourself&nbsp; . avoid junk . walk daily . have your meals on time every 2 hrs or 5 times .