okok mam <u>thnx</u>

also never take any milk products with iron supplements. But you can have with calcium supplements.

Morning iron tablets lethi thi. For some iron supplements causes nausea or vomiting. And never take iron and calcium supplements together. So you can take iron after light breakfast in the morning and calcium night.

mam kya ap bta sakte ho k iron n calcium lene ka best time kya hai??

Tats true. Try to take a break between work and walk for couple of mins.. ( say every half and hour). Drink lots of water. And try to rest more.