Take short frequent breaks at work and walk around for a few minutes. Place a small stool under your desk to elevate your feet while sitting. Do ankle flexes and rotations while sitting at your desk.

sure :)

after your job try soaking you legs in bucket filled with warm water with lil salt...you will feel relaxed <font color ="#3b5998"><b> @6372be0c2338f60015eaf21f </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font>

thank u <font color ="#3b5998"><b> @5f6e04beabe65c0046932bb8 </b></font><font color ="#3b5998"><b></b></font>ji

u can do ice pack. apply some gel where the leg pains and abt 20 min after that apply an ice pack. u can just take a plastic bag with some ice cubes&nbsp; just gently do it for 7-8 times.