Hi shweta<br> Loosing weight is slow process <br> As baby completes 6 month now u can start with briskwalk for 30-40 min<br> Then u can go with yoga or work out which u fill comfortable<br> Tc <br>

<b><span style="color:#3B5998;"><a href="http://app.babychakra.com/article/1523">Weight, Weight Go Away: Managing Weight Gain During Pregnancy And After Delivery</a></span></b>

Eat right. Portion control and walks help like crazy. Running after the child will also help u soon. Dont indulge in binge eating or junk too. Make sure you have healthy food.

Thanks heaps!! This was really helpful

Hi<br> After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and <u><u>consistency.</u></u>