sure madam. thank you

Hi, usually walking is recommended and stretching and strengthening exercises are recommended. It is always best that you learn these exercises from a certified professional. And group exercises can give you a boost to your confidence. If you wish to know the safest exercises, you can read articles and if u r keen to join the nearest classes you can browse the services. I am a Physiotherapist and conduct Prenatal Yoga @ our centre in Mulund by the name of Fit For Birth. If you wish to know more details, u can contact me. Tc

i am staying at thane

Hi, where do u stay? Iam a physiotherapist having experience in teaching antenatal exercises n birth counseling. If u stay in Bangalore, u can always contact me

prenatal yoga is best