Hi,
I'm having very bad back pain from past few days.
Actually I'm facing this issue since my 2nd month of pregnancy.
My gynea told nothing serious n few get back pain during pregnancy.
So I use to apply some gel n rest & it would be okay.
But nowadays I feel very uncomfortable to sit even for an hour which continues thru out the day n wen i sleep on my sides it pains even worse but i feel good wen i sleep straight but everyone tells that's not good..
So plz tell me some remedy to get through it..
it's making my nights sleepless
I'm having very bad back pain from past few days.
Actually I'm facing this issue since my 2nd month of pregnancy.
My gynea told nothing serious n few get back pain during pregnancy.
So I use to apply some gel n rest & it would be okay.
But nowadays I feel very uncomfortable to sit even for an hour which continues thru out the day n wen i sleep on my sides it pains even worse but i feel good wen i sleep straight but everyone tells that's not good..
So plz tell me some remedy to get through it..
it's making my nights sleepless
try taking sun light early morning till 9-9.30 . evening 5 it will help I too had back pain for me it helped just sit under sunlight .
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thank u Shyama, Sheeba & Sharmistha :) :)
will try ur suggestions..
hope it works out n eases my pain :)
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me too z also going through dis pain and all but my gynea told me to apply some gel and after dat apply some hot water steam, i mean dip towel in hot water and squeeze it and apply lightly u wll feel relaxed dear try t....
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Nasreen, try not to sit for too long at a stretch. when lying on your side, like shyama said, use as many pillows as required to be comfortable... one under the tummy, one between the legs, one to hug,if you want, can place one at the back too. If ayurveda shops are there near you, then you could try massaging with dhanvanthara thailam and take bath in hot water.
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Nasreen Mansoor
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26 Feb 2017