Hi Shilpa , a healthy weight gain in pregnancy usually doesn't involve only the numbers on the weighing scale , it involves a healthy diet which is small frequent meals every 2/3 hours which is filled with all necessary nutrients & a good prenatal workout , not to forget a stress free day. More importantly with your weight gain , Is the baby getting all the nutrients & baby is gaining weight adequately should also be considered . For diet or prenatal workout advice , you can contact back. we can work on how your Pregnancy has been & do you have excess weight gain & why?

Shilpa...are you going for prenatal yoga? that's super helpful in natural birthing and also recovery later. If not, please go for a prenatal yoga class near you (search on BabyChakra) and do at least some basic exercises. Kegels, breathing, ankle rotation etc - Trust me, it will help you immensely.

I reside in Mumbai.

shilpi u will need to consult a nutritionist for this as u need expert help. I would suggest get expert help for this. which city are you based in?

I understand that but even doctors are raising this issue over and over again. so this has made everyone worried in my family. please help me with it...