U can search here in app lots of aticle u can find for <u>it</u>

drink milk twice,eat dry fruit,fruits except papaya,pineapple,green leafy vegies,dal,pulses ,walking is good if ur health <u>permits</u>

Hi<br> There are lots of articles on nutrition during and after pregnancy, check on our app dear. Eat well balanced diet, avoid spicy foods, stay hydrated.

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/3975">Nutrition Guide For Moms</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/3999">To-Be Moms Need Love, Respect &amp; Loads Of Right Nutrition!</a></b></span>