Hi ladies, i am completing 17 weeks of this beautiful journey. so far i have gain 1.5 kg only. is it ok ? i am moderately active. ( household job and walk) pls guide me.
01 Dec 2016
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Revati as advised by BabyChakra Expert Dr Riddhi Chandarana, Pre and Post Natal Consultant
Hi Revathi, yes it's okay if u have gained 1.5 kgs in 17 weeks of Pregnancy . Weight gain is not the only parameter for a healthy Pregnancy . A healthy Pregnancy has a healthy diet & good physical activity levels and a healthy weight gain for u and your baby .
Small Frequent Meals every few hours rich in nutrients such as protein , vitamins & fibre can help.
Walking regularly for 30-45 mins can help too .
Also practice meditation or slow breathing exercises everyday !
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03 Dec 2016
princy khurana
yes. max weight gain happens in the last trimester. do light walks or yoga after consultation of ur gyno. and eat healthy food
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01 Dec 2016
Revati Mujumdar
ohh... thanks a lot.. apart from above suggestion is thr any source to increase weight
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01 Dec 2016
Yagati Parwati
okkk no u put on more but the weight must be increased mostly the last trimester
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01 Dec 2016
Shikha Chugh
no you should put on more... nd go for walk daily eat fruits and vegetables ... juice
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03 Dec 2016