Wat all fruits i can have?

Thank u so much for the diet chart Dr.<u>Shilpitha</u>

First thing is to start medicines..<br> Second cut off sugar in take and stick on to regular exercises... <br> Consume a lot of protein;foods;during;meal;and snack times. These;foods;do not turn into glucose after digestion and they can help you feel full. Protein is found in;foods;such as eggs, chicken, fish, meat, tofu, nuts, seafood, nut butter, cheese and seeds. Eat 3 meals and 3;snacks, 2 to 3 hours apart...; <br> A sample diet plan like- <br> 7.00am- 1glass of low fat milk+ 2 wheat rusks+ 6 soaked almonds<br> 9.00am- Besan/ mung dal chilla+ salad like carrot, spinach+ a small bowl low fat curd or 2 egg omlette+ 2 slice wheat bread or a big bowl of veg. upma/ oats upma..<br> 11.00am- fruits like apple/ guava/ pomegranate<br> 12.00pm- coconut water/ a lemonade<br> 1.30pm- Brown rice pulav+ cucumber, tomato salads+ dal tadka/ fish curry<br> 2.30pm- buttermilk<br> 4.30pm- tea (sugar free) + wheat and methi kakra<br> 6.00pm- museli/ wheat flakes+ milk( low fat)+ apple<br> 7.00/ 7.30pm- chiken/ vegetable soup<br> 8.00pm- multigrain roti+ palak paneer+ salad<br> 10.00pm- milk+ 6 soaked almonds..<br> it is just a sample.. i would suggest you to get a similar diet plans with a good dietician..

Is it a big problem doctors its my first pregnancy nd pls lete know how shud i prepare myself for normal delivery

<span style="color:#3B5998;"> @5fedec01cccb6d0014097596 </span> <b><span style="color:#3B5998;"> @616d5a27c1b4770013bcb718 </span></b> kindly <u>suggest</u>